Panama packs an astonishing variety of experiences into one epic trip—ideal for adventurous young travellers. Dive into the cosmopolitan buzz of Panama City, with its vibrant nightlife on Calle Uruguay, historic charm in Casco Viejo, and rainforest hikes just 15 minutes from the city centre at Parque Natural Metropolitano. Island-hop through the lush, laid-back archipelago of Bocas del Toro or escape to the pristine beaches and indigenous culture of Kuna Yala and San Blas. Chase thrills in Boquete and Chiriquí, trekking up Volcán Barú at sunrise, rafting down rainforest rivers, camping under the stars, or surfing and snorkelling over coral-rich reefs.
Whether you’re into nature, history, waves or nightlife, Panama delivers a whirlwind of discovery designed for the bold and curious.