Ubud Yoga Package - Standard Accommodation

Hatha
Most Yoga classes are a form of Hatha Yoga. This class is a homage to Hatha styles with ancient lineages originating from India. Literally Ha (Sun) Tha (Moon) is the union of polar energies in order to awaken the primary energy through the body (Sushumna). Often a mix of Vinyasa and held poses in an intelligent sequence, this class is the practice of the teacher.

Yin Yoga
Discover the calming power of Yin Yoga, a gentle yet deeply restorative practice designed to balance the busier, heat-building (yang) styles of yoga. This soothing class focuses on stretching the deeper connective tissues through poses held for up to 10 minutes, allowing for a gradual release of tension and deeper relaxation. Perfect for unwinding and recharging, Yin Yoga invites you to slow down, breathe deeply, and find stillness. Whether you're new to yoga or looking to enhance your practice, this all-levels class offers a peaceful, meditative experience that will leave you feeling refreshed and restored.

Vinayasa
Dynamic classes linking breath with movement, Vinyasa, or flow classes, build heat, strength, and flexibility, through intelligent sequencing of challenging asana (postures) creating more focus and presence in our lives. Students benefit from the encouragement of the teacher and the class, finding their own edge between challenge and acceptance.

Slow Flow
Slow Flow Yoga is a gentle practice designed to calm the mind, release tension, and restore balance. Moving at a slower pace, this class combines mindful movements and deep stretches, allowing you to fully connect with your body and breath. Suitable for all levels, the practice promotes flexibility, improves circulation, and fosters relaxation—perfect for unwinding after a long day. This class is the ideal way to transition into the night feeling refreshed, grounded, and ready for restful sleep.

Power Yoga
Power Yoga is a dynamic and energizing practice designed to build strength, endurance, and flexibility. This class combines breath with movement, flowing through sequences that challenge both the body and mind. Expect to sweat, engage your core, and leave feeling strong and empowered.
Whether you're looking to boost your stamina, enhance muscle tone, or simply enjoy an invigorating workout, Power Yoga will keep you moving and motivated. Open to all levels, with modifications available.

Mindfulness & Meditation
Open to all levels, beginners and experienced meditators alike, this class is the perfect opportunity to connect with new spiritual friends, gain valuable insights ('dharma') from Indian, Buddhist, and modern teachings, and experience the calming power of both seated and walking meditation.

The 'simple but not easy' secret to meditation is unlocking your inner wisdom by focusing on your body, breath, and emotions, helping you break free from the constant distractions of the modern world.
In one hour, you’ll gain powerful tools to reduce stress, cultivate mindfulness, and open your heart to greater joy and peace. This class is designed to be enjoyable and accessible, giving you the skills to transform your daily life.